Quinoa has a high content of essential amino acids, including lysine, and is rich in fiber, manganese, iron and copper.
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Preparation: Rinse the quinoa under running water and allow it to drain; if it leaves a bitter taste in the mouth when it is raw, it is because it still contains saponin. Wash it thoroughly by rubbing under running water to remove this substance, ie until the water no longer foam. Cook 1 portion of quinoa grains for 2 portions of liquid (about 15 minutes).
Energie : 387,4 kcal Lipides : 6,3 g Glucides : 66,9 g Fibres : 4,9 g Protéines : 12,5 g
Vitamines et minéraux :
Riche en : Mg, Fe, K, Cu, Zn, P
Source de : B2, B1, B3
|Ingredients||Organic white quinoa|
|How to use||Quinoa can be substituted for most cereals and replaces rice. It is cooked like oatmeal or it is incorporated in soups, pies and croquettes. ground,
it is incorporated into breads, cookies, puddings, pancakes, muffins and pasta.