Organic Golden Millet - 500g - Soleil Vie

Millet is a plant of the family Poaceae, very small grain cereals, grown mainly in dry areas, especially in Africa and Asia. The millet germ represents a larger share of the grain relative to other grains, which gives it a higher content of vitamins (b) and minerals (potassium, phosphorus, iron and zinc).

Preparation Brown 300g of millet, add a chopped onion, wet with 1L of hot broth and let simmer for about 10 minutes. Simmer the millet for 30 to 40 minutes in 2 parts of liquid per part of grain. Pre-soaking or grilling dry or with a little oil slightly changes its flavor.

Pour 100g Energie : 336 kcal Lipides : 4 g Glucides : 69 g Fibres : 4 g Protéines : 11 g Vitamines et minéraux Riche en : Mg Source de : Zn, P, B3, B9, B1, Cu, B6, K, B2, Fe