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The lentil is an annual plant belonging to the Fabaceae family, widely cultivated for its high-protein edible seeds
Preparation:
The lenses do not need to soak. Wash them carefully as they often contain small stones. Plunging lentils in boiling water will help digestion. Avoid long cooking that turns the lentils into puree. In the water: 60 min.
Pour 100g
Energie : 296 kcal
Lipides : 1,4 g
Glucides : 50,8 g
Fibres : 30g
Protéines : 23,5 g
Vitamines et minéraux
Riche en : B9, K, Fe, P
Source de : Mg, Zn, B1, Cu, B3, B6, B5
Galenic | Cereals |
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Quality | Organic, Vegan |
Intolerances | Gluten free |
Quantity | 500g |
Origin | Canada |
Ingredients | Organic green lentils |
How to use | Dried, lentils are used to prepare nutritious soups; they are also used in salads and main dishes. They are reduced to puree with which are prepared including croquettes. In India, lentils and rice are often associated. The lentils can be sprouted or turned into flour, to make pancakes and to make a protein supplement (mixed with cereal flour). |