Organic sunflower seeds - 400g - Soleil Vie

Sunflower is a large annual plant, belonging to the family Asteraceae, whose flowers are large.This plant is very cultivated for its seeds rich in oil (about 40% of their composition) food of good quality. is, with rapeseed and olive, one of the three main sources of edible oil in Europe Recipe ideas: sunflower seeds are excellent raw or slightly roasted.

Preparation: The sunflower seeds can be squeezed with a grain mill or an electric mixer. You can roast the seeds at home. Sauteed: over medium heat, stirring constantly (adding oil is not necessary) In the oven: at 100 ° C, stirring occasionally. We can coat the seeds with a small amount of oil when the cooking is finished if we want the salt to adhere to it

Pour 100g :

Energie : 535 kcal Lipides : 49 g Glucides : 8,3 g Fibres : 6 g Protéines : 26,5 g

Vitamines et Minéraux

Riche en : B1, Mg, B9, B5, Cu, P, K, Zn, Fe, B3, B6, Vit E, Mn

Source de : B2, Ca