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Organic sunflower seeds - 400g - Soleil Vie

Organic sunflower seeds
€6.90
In stock
SKU
742

Sunflower is a large annual plant, belonging to the family Asteraceae, whose flowers are large.This plant is very cultivated for its seeds rich in oil (about 40% of their composition) food of good quality. is, with rapeseed and olive, one of the three main sources of edible oil in Europe Recipe ideas: sunflower seeds are excellent raw or slightly roasted.

Preparation: The sunflower seeds can be squeezed with a grain mill or an electric mixer. You can roast the seeds at home. Sauteed: over medium heat, stirring constantly (adding oil is not necessary) In the oven: at 100 ° C, stirring occasionally. We can coat the seeds with a small amount of oil when the cooking is finished if we want the salt to adhere to it

Pour 100g :

Energie : 535 kcal Lipides : 49 g Glucides : 8,3 g Fibres : 6 g Protéines : 26,5 g

Vitamines et Minéraux

Riche en : B1, Mg, B9, B5, Cu, P, K, Zn, Fe, B3, B6, Vit E, Mn

Source de : B2, Ca

More Information
Galenic Cereals
Quality Organic, Vegan
Intolerances Gluten free
Quantity 400g
Origin China
Ingredients Organic sunflower seeds
How to use Sunflower seeds are used as plain or roasted, whole, chopped, ground or sprouted. They increase the nutritional value and fat content of foods, and make them more energetic. Whole, sunflower seeds are added to salads, stuffings, sauces, vegetables, cakes and yogurts. Milled, they can be mixed with flour to make pancakes, cookies and cakes.