Flax belongs to the Linaceae family, and around the world there are about 200 species of flax, most of which are wild and perennial."" Recipe ideas: the light and pleasant nutty flavor of flax seeds is an appropriate ingredient to any type of dish.
Preparation: To fully benefit from the benefits of omega-3 essential fatty acids (ALA), flax must be eaten raw and ground. A spice mill is ideal. Otherwise use a pestle or mortar.
Pour 100g :
Energie : 375 kcal Lipides : 30,9 g Glucides : 0g Fibres : 36g Protéines : 24,5g
Vitamines & Minéraux
Riche en : Oméga 9, Magnésium, Potassium, Calcium, Fer, Manganèse, Zinc, Sélénium
Source de : Alanine, Vit E, B1, B2, B3, B5, B6
|How to use||You can sprinkle them on your salad dishes or salads. You can add cereals to breakfast. If you make bread, cakes, cakes or pies, you can mix them in the dough. They mix with crumbles, breadcrumbs, muffins, etc. The extra thing: lightly toasted (before being crushed!), Like all seeds, they are even more tasty.|