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The term squash, or more rarely cougourde, refers to several species of plants of the family Cucurbitaceae.They are generally cultivated for their edible fruits but sometimes they are for their oilseeds. Several potentially active substances for prostate disorders have been identified (unsaturated fatty acids, zinc and phytosterols)
Pour 100g :
Energie : 510 kcal Lipides : 49 g Glucides : 5,5 g Fibres : 10 g Protéines : 32 g
Vitamines & Minéraux :
Riche en : Magnésium, Fer, Phosphore, Zinc, Cuivre, Potassium, Vit B3, B9, B2, B1
Source de : Vit B5
Quality | Organic, Vegan |
---|---|
Intolerances | Gluten free |
Quantity | 400g |
Origin | Austria |
Ingredients | Organic Pumpkin seeds |
How to use | Dried squash seeds are used as plain or roasted, whole, chopped or ground. They are eaten as is or mixed with nuts, almonds, peanuts and dried fruits. They are added to salads, pasta, sauces and vegetables. |