Organic Chia Seeds - 180g - Soleil Vie

Chia seeds are sources of fiber and unsaturated fatty acids, and in the stomach they become gelatinous protecting the carbohydrates of the digestive enzymes, thus delaying their absorption (limiting the peak blood sugar level).

Preparation: They can be eaten as is; they can also be grinded to incorporate in recipes or sprinkle them. After about 30 minutes in water or juice, the chia, like psyllium, forms a mucilage (viscous liquid). The seeds crack less under the teeth than when they are dry.

Pour 100g :

Energie : 450 kcal

Lipides : 31,4g

Glucides : 3,8 g

Fibres : 33,7 g

Protéines : 21,2g

Vitamines & Minéraux

Riche en : Vit E, B1, B3, Calcium, Phosphore, Magnésium, Fer, Cuivre

Source de : Alanium, Zinc