Oats retain almost all their nutrients after shelling because the bran and germ adhere to the kernel." The main benefit of oats is its soluble fiber content
Preparation: It is best to soak them before cooking.
Pour 100g :
Energie : 326 kcal Glucides : 55,7 g Protéines : 10,7 g Lipides : 7,1 g Vitamines et Minéraux Riche en : Magnésium, Vit B1 Source de : Phosphore, Potassium, Fer, Vit B5, Cuivre
|Ingredients||Organic oat seeds|
|How to use||Oats are used in granola, muesli, muffins, biscuits, pancakes, crepes. Oats are used to thicken soups, muffins, pates and puddings, to make dates squares, fruit crisps, cakes, jellies, beers and drinks, and as an ingredient in budwig cream.|