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Recipe idea: Buckwheat pancakes for 4 people. Mix well 250 g buckwheat flour with 1/2 liter water, 3 tablespoons sunflower oil and 1 teaspoon sea salt. Let stand for 1/2 hour.
Pour 100g
Energie : 351 kcal
Lipides : 2,7g
Glucides : 70g
Protéines : 11,7g