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Organic wholegrain couscous - 500g - Soleil Vie

Organic wholegrain couscous - 500g - Soleil Vie

Organic Wholegrain Bulgur - 500g - Soleil Vie

Bulgur made from whole wheat
€5.50
In stock
SKU
950

It is whole wheat, not precooked, uncrushed. This bulgur is made from whole wheat. As wheat bran can only be removed by grinding the grain, it is present in the final product.

Preparation

If the bulgur is intended for cold dishes or salads, put it to soak in boiling liquid (500 ml of liquid per 250 ml of cereal) for 1 hour then drain. If it is served hot or stewed with stews and pilafs, simmer the bulgur for 30 min at low intensity with 250 ml of bulgur in 500 ml of liquid. use Bulgur is consumed as cereals or is part of the tabouleh. Bulgur can be used as rice, which it replaces. It is put in soups, salads and stuffing. It can be a main dish, accompanied by legumes or meat. Health benefits Wheat bran fibers help to accelerate intestinal transitSource of: Mg, B9, B3, Fe, Zn, K, B5, B6, B1

Find more information on the benefits of bulgur on our article Summer salads: dare cereals

Pour 100g

Energie : 340 kcal

Lipides : 1,5g

Glucides : 59g

Protéines : 13g

Fibres : 4g

More Information
Galenic Cereals
Quality Organic, Vegan
Intolerances Contains gluten
Quantity 500g
Origin Bulgaria, Canada, Hungary, Italy
Ingredients Whole wheat, unprepared, uncrushed
How to use Bulgur is consumed as cereals or is part of the tabouleh. Bulgur can be used as rice, which it replaces. It is put in soups, salads and stuffing. It can be a main dish, accompanied by legumes or meat.